Change Your Story

When hopelessness hits, we feel sunk. All our worst stories swirl in our head, punctuated by words like can’t, won’t, never, impossible. Life feels bleak.

If only there were a switch we could flip that would turn our thoughts and emotions around.

Until there is (we’re not holding our breath), we can take tiny steps that will gradually restore our faith in possibility. To start, summon your strength and complete this worksheet to remind yourself that you can be the hero of your own story. Consider the smallest sense of relief as great progress, because it is.

INCLUDES:
PDF worksheet (2 pages)